Our functional rowing machine offers a great opportunity for a total body workout. This compact rower is ideal for people who want to take their exercise in their home. It only needs a little space to set up, and then you can quickly start your routine. This unit provides an effective and low impact workout that increases strength in the major muscle groups, including the back, legs, arms, abdominals and buttocks. It also can stimulate blood circulation. Designed with 5-level adjustable hydraulic cylinder resistance arms, and a manual resistance control knob, the trainer will meet different strength requirements. A built-in LCD display can monitor and track your speed, time, distance and calories burned. The thick, padded seat is very comfortable. The heavy duty steel frame makes it stable and durable. The nonskid rubber feet keep it from scratching the floor, and the rubber handle grips provide a comfortable grasp.