Our functional rowing machine offers an excellent opportunity for a total body workout. This compact rower is perfect for people who want to take their fitness regime in their home. It only needs a little space to set up, and you can quickly start your routine. This unit provides an effective and low impact workout that increases strength in the major muscle groups, including the back, legs, arms, abdominals and buttocks. Designed with adjustable hydraulic cylinder resistance arms, and a manual resistance control knob, the trainer can meet different strength requirements. The LCD display provides you with all relevant information you may need, including time, speed, distance and calories. The thick, padded seat is very comfortable. The heavy-duty steel frame makes it stable and durable. The nonskid PP feet keep it from scratching the floor, and the rubber handle grips provide a comfortable grasp.