The new training tri grip weight Plates are perfect for all power and Olympic lifting training needs. Maximise comfort and control. Allows you to perform range of compound and isolated movements without barbell or dumbbell. The unique three-hole (Tri-Grip) design can be grasped with your hands which allows you to perform various warm-up or exercises for your muscles to strengthen your body. Rubber Coated Cast Iron Weight Lifting Plates Set are available in the following weights: 1.2kg, 5kg, 10kg, 15kg, 20kg and 25kg