MULTI-FUNCTIONAL BENCH: This all-in-one bench designed for multiple workouts, can be use as a hyper bench and also a dumbbell bench,targets most major muscle groups, shape your abs, back, chest, glutes, hamstrings and core. Can perform hyper-extension, side bend, sit ups, reverse crunch,Dumbbell row, Dumbbell press and more.DURABLE CONSTRUCTION: Made with high quanlity steel and scratch resistant powder-coated finish to stand up to the hardest exercise routines.HUMANIZATION DESIGN: It equipped with ample padding and two-foam leg holders for your convenience and maximum comfort.FULLY ADJUSTABLE COMFORT: The height of the elbow bracket can be adjusted with 3 holes and the spacing between the two holes is 3.5cm, and the back tilt Angle can be adjusted in 5 ways from 100�, 120�, 135�, 160�, 180� to meet different needs.DIMENSIONS: Overall Dimension: 50L x 165W x 76-90H cm. Seat Cushion Size: 30W x 30D x 4.5T cm. Back Size: 30L x 70W x 4.5H cm.