This high quality multi-functional sit up bench, equipped with an adjustable seat and a backrest, is a great choice for people who like exercising at home. The backrest supports your back and shoulders, while the leg curl trains your thighs and legs. This multi-functional fitness workout bench allows for an effective, total body workout. Equipped with many adjustable knobs, the bench provides you with a great range of adjustment angles and heights; it therefore allows you to choose your desired position. The thick, padded seat is very comfortable, while the heavy duty steel frame makes the bench stable and durable.